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As a mom with anxiety, it is extra important for me to teach my kids about mindfulness from an early age. My mom taught me about mindfulness when I was younger and it has helped me get through my anxiety.
As an adult, I am always striving to be more mindful. Sometimes I have to remind myself to be more present and slow down when I get caught up in the rush of the day. I find that when I incorporate mindfulness into my time with my kids, it teaches them valuable skills and helps me feel calmer as a parent.
Join me in my quest to become a calmer mom! 🙂