MINDFULNESSActivities, Books, Healing, Mindfulness, Relaxation, Relaxtion Tools, Yoga

Fun Ways to Practice Mindfulness as a Family

This post contains affiliate links, which means that if you click on one of the product links I make a commission for purchases made through the links. Thanks for your support!    As a mom with anxiety, it is extra important for me to teach my kids about mindfulness from an early age. My mom taught me about mindfulness when …

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Mindful Moment: Explore NatureActivities, Education, Mindfulness, Nature, Parenting

Mindfulness with Kids: Exploring Nature Together

“What is mindfulness? I think of it as being present and aware of the moment. Here’s what Google says: noun: mindfulness 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a …

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